links & Resources
Adverse Childhood Experiences (ACEs) study
How childhood trauma affects health across a lifetime | Nadine Burke Harris
Hand Brain Model. Daniel Siegel
How stress affects your brain | Madhumita Murgia
Social Relationships and Mortality Risk: A Meta-analytic Review
Social Relationships and Mortality Risk: A Meta-analytic Review
The Window of Tolerance Animation by Beacon House
Group Affect
Do we need to rethink addiction? | BBC Ideas
Neuroplasticity
DADIRRI Miriam-Rose Ungunmerr Video
Books
Sandra Bloom
Destroying Sanctuary : The Crisis in Human Service Delivery Systems
by Brian Farragher and Sandra L Bloom
Restoring Sanctuary: A New Operating System for Trauma-Informed Systems of Care
By: Sandra L. Bloom, Brian Farragher
Creating Sanctuary : Toward the Evolution of Sane Societies
Born for Love, Why Empathy is Essential and Endangered, Bruce Perry, Maia Szalavitz
The Boy Who Was Raised as a Dog, Bruce Perry, Maia Szalavitz
Traumatic Stress, Bessel A. Van der Kolk, Alexander C. McFarlane, and Lars Weisaeth
The Body Keeps the Score. Bessel van der Kolk
Life Story Therapy with Traumatized Children: A Model for Practice. Richard Rose
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. Babette Rothschild
Trauma and the Body: A Sensorimotor Approach to Psychotherapy. Ogden, Minton & Pain.
Living and Working Self-Reflectively to Address Vicarious Trauma. Pearlman et al
The Whole-Brain Child. Daniel J. Siegel & Tina Payne Bryson
No-Drama Discipline The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind.
Brainstorm The Power and Purpose of the Teenage Brain. Daniel J. Siegel
Sensorimotor Psychotherapy Interventions for Trauma and Attachment, Pat Ogden, Janina Fisher
Attachment : Focused Family Therapy. Daniel A. Hughes
The Polyvagal Theory. Stephen W. Porges
Building resilience
How to practice emotional hygiene | Guy Winch
Listening to shame | Brené Brown
The power of vulnerability | Brené Brown
Kelly McGonigal | TEDGlobal 2013 How to make stress your friend
Your body language may shape who you are | Amy Cuddy
Food & Mood
Thinking styles & Depression | Michael Yapko
Help for the Helper: The Psychophysiology of Compassion Fatigue &Vicarious Trauma. (2006). by Rothsc
getting help
Self Assessment
Professional Quality of Life (ProQOL) is intended for any helper - Understanding the positive and negative aspects of helping those who experience trauma and suffering can improve your ability to help them and your ability to keep your own balance. https://proqol.org/proqol-measu
Find a trauma therapist
Australian Psychological Society
https://psychology.org.au/find-a-psychologist
EMDR Association of Australia
Resources by approach
Acceptance & Commitment Therapy (ACT)
Emotional Regulation Strategies https://www.actmindfully.com.au/
Self Compassion
https://self-compassion.org/ https://www.compassionatemind.co.uk/
Cognitive Behavioural Therapy (CBT)
https://www.cci.health.wa.gov.au/Resources/Overview https://www.mentalhealthonline.org.au/
Sleep - CBT-I app https://www.thesleepcoachschool.com/
Dialectical Behavioural Therapy (DBT)
https://www.dbtselfhelp.com/ DBT Coach App